11 Calming Bedtime Snacks to Help You Fall Asleep

Feeling hungry before bed, but don’t want to disrupt future sleep? There are plenty of foods to keep you full and help you get a good night’s rest!

Among the foods that can help you fall asleep are:

• Almonds
• Almond butter, berries, Greek yogurt
• Golden milk
• Rice
• Tart cherry juice
• Chamomile tea
• Whole wheat bread with butter and walnuts
• Greek yogurt with granola, almonds, and berries
• Peppermint tea
• Yogurt with granola and blueberries
• Whole wheat bread with bananas

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