3 Tips for Realistic Self-Care Despite Having a Busy Life

Life comes at you fast, and you must take the necessary steps to take care of yourself first so you can be there to take care of others.

Self-care is taking care of your emotional, mental and physical health. So, how do you do that?

Step 1: Sticky Notes. Sticky notes can be strategically placed around your home or workspace to inspire and boost your mental health with positive words.

Step 2: Get Moving. This is for your physical health. Get outside, and soak in some sun.

Step 3 Holidays are coming, and boundaries will be crossed; start practicing saying NO. Creating boundaries will do wonders for your mental and emotional health.

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