Do You Have a Smartphone Addiction? Here Are a Few Ways To Find Out — And Tackle It

Are you addicted to your phone? Can you fathom not checking your phone for an hour?

Here are some things you can do to combat your phone addiction:

• Track Your Screen Time
• Leave Home Without Your Phone
• Sleep With Your Phone in Another Room
• Delete Apps
• Take Baby Steps

Remember it took years to get this addiction so it will take awhile to cure yourself of it.

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