If you have spent the spring and summer eating too much, drinking too much and definitely not exercising too much you are not alone. A large majority of people are trying to change course when it come to their health.
3/4’s of people are now taking steps to try to get healthier, physically and mentally. And here are the 10 most common ways . . .
1. Eating better.
2. Drinking more water.
3. Getting more sleep, or at least consistent sleep.
4. Staying in touch with friends and family.
5. Finding a new exercise routine.
6. Learning to manage stress.
7. Finding a creative outlet.
8. Doing puzzles.
9. Taking online classes.
10. Doing online workshops.