How Burnout Due to Hustle Culture Is Taking a Toll on Mental Health

Hustle Culture is when you are constantly working, having multiple jobs, chasing the money and not prioritizing yourself and relaxing.

Research shows that hustle culture has the potential to take over your life and lead to burnout.

Working long hours can raise your blood pressure and heart rate as a result of overactivity and stress which is unhealthy

How to keep yourself from burning out:

  • Schedule your rest days and hobby time, it is ok to do things for yourself.
  • Set boundaries
  • Define what success looks like.
  • Make room for the little things that make you feel fulfilled.

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