How Long You Need To Walk Outside To See a Boost in Your Mental Health
A new study reveals more health benefits of walking.
The study found a one hour nature walk reduces stress compared to a one-hour walk in a busy city environment.
Other studies have shown that mental health can actually suffer in the city due to its crowded nature and increased amount of stressors in the environment.
A new study reveals how many minutes we should spend in nature or green spaces in order to improve our mood. https://t.co/dHlgfVMvOY
— HuffPost (@HuffPost) September 14, 2022
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