It Turns Out, We Should All Be Eating More Prunes
Getty Images

Prunes may just be what you’re missing in your diet. Good Housekeeping has shared the benefits of eating these dehydrated plums.

Besides being chock full of minerals and vitamins, prunes also lower cholesterol levels and support healthy bones.

Prunes also help with digestion, blood sugar levels, and inflammation concerns.

Best of all, prunes can help you stay full. Looking to add prunes to your diet? Research recommends eating 5 to 6 prunes a day.

MORE HERE

More about:

Recently Played

CloserChainsmokers Feat. Halsey
5:58am
Say SoDoja Cat
5:55am
IntentionsJustin Bieber Feat. Quavo
5:51am
SunroofNicky Youre & Dazy
5:49am
UnholySam Smith Feat. Kim Petras
5:46am

OnDemand

The Joe Show