Manage Your Holiday Blues
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The “holiday blues” are common at this time of year.
A study by National Alliance on Mental Illness claims that 24% of people with a diagnosed mental illness say the holidays make their conditions “a lot” worse, and 40% say “somewhat worse.”
Experts say being an early planner and allowing yourself to say no can help with stress.
They also recommend not relying on alcohol to get through the holidays.
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