Staying Sedentary During Lockdown Can Damage Your Health
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It’s tempting to become a full-on couch potato during a lockdown – but health experts warn that it’s important to stay active, even when you’re cooped up inside.
Experts warn that a sedentary lifestyle can lead to health problems in as little as two weeks. The solution? Stay active with indoor exercise like resistance training or yoga, and make sure to eat lots of protein to maintain your muscle strength.
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