Surprising Effects of Eating Cinnamon

Dietitians and researchers have released a list of surprising effects and benefits Cinnamon has on your body’s health.

One study found that cinnamon is beneficial “due to its antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anticancer” effects.”

The spice has been known to lower your risk of disease, lower your blood sugar levels and is calorie free!

The research did say, “In order to reap the benefits of cinnamon, you likely have to do more than sprinkle it in your coffee.

It’s important to note that the effective dose is 1 to 6 grams or around 1/2 to 2 teaspoons per day.”

 

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