Oranges are excellent for increasing vitamin C levels, but they are also packed with other minerals, including potassium, magnesium, and several antioxidants.
Oranges are a hydrating snack before or after a workout because they are primarily made of water. The winter fruit contains an anti-inflammatory antioxidant called hesperidin, which has been connected to cardiovascular, immunological, cognitive, and bone health.
The fruit also helps your eyesight because it contains beta-carotene, which the body converts into vitamin A. So drink up!
Take a closer look at the nutrition of oranges, their many benefits and some surprising ways to include them in your daily diet🍊 https://t.co/CWxc7mMK2B
— TODAY (@TODAYshow) November 16, 2022