8 Ways To Feel Less Stressed in 10 Minutes or Less

A variety of things, events and people can make you feel stressed out.

A new survey says 48% of employed adults say work is their main stresser. 29% say stress impacts their sleep and 24% say they have experienced emotional changes due to being stressed.

Here are some tips to alleviate stress in 10 mins:

• Mindful breathing
• Soothing words
• Deep breathing
• Focus on the present
• Receive a hug
• Go for a walk Energy visualization
• Have an adult tantrum and let it all out

Eight ways to feel less stressed in 10 minutes or less, from mindfulness to adult tantrums https://t.co/iYWo8qh0nd

— breakingnews.ie (@breakingnewsie) August 29, 2022