Many people will be traveling this and next month for the holidays, and Men’s Health has shared tips on staying safe as the pandemic continues.

Their travel expert says one thing people should do is consult a travel advisor. “You always want somebody to have your back,” they said. “If you’re in a destination and, God forbid, something happens, the last thing you want to worry about is getting the flights changed.”

Another tip is to take precautions and get travel insurance. “It’s always been our policy to advise some kind of third-party insurance—especially when traveling abroad,” they said.

They also suggest doing research and double-checking to see if quarantine rules, vaccine rules, and testing rules have changed since you initially made your trip.

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